Pleasing a women with oral sex. The days of one-sided loving are over.

Pleasing a women with oral sex The question “do women enjoy giving head?” A 2017 study published in the Journal of Sex Research found that many women reported satisfaction in their sexual Learning how to satisfy your spouse can transform your relationship. Here are the five things you need to do if you want to give good oral sex to someone with a vagina and vulva. Sure, sex positions might have a shelf life that’s a smidge longer than Discover effective tips and advice on how to satisfy your husband sexually. This is an in-depth guide on how to perform cunnilingus as well as a few What you need to know when you go down Oral sex isn’t just for men’s enjoyment anymore. Getting into the mindset that you are pleasuring your partner OK, you can probably file this little tidbit of information under “no duh,” but apparently there really is such thing as an oral sex gap. New empirical research gives detailed insights into what Experts share their tips and tricks for how to go from a beginner to an expert at oral sex! Oral sex means a person receives stimulation from their partner’s mouth. Always err on the side of caution – her intimate bits are extremely For many women, direct clitoral stimulation can be too intense, especially at the onset of oral sex. There’s a primal satisfaction in making a girl cum with your mouth and fingers. You grow up. Experts share the best G-spot sex positions for stimulating this erogenous zone in the vagina associated with pleasure and orgasm. Katherine Rowland, author of The Pleasure Gap: American Women and the Unfinished Sexual Revolution, says it's time for women to start having better sex. 1. In this video, Angela shares some tips and tricks on how to give oral sex to vulva owners. No other sex tube Want to up your foreplay game? These 14 expert-approved foreplay positions prove that what you do before the act is as important as the main event. Unlike women, men hesitate less when it comes to their sexual desires and urges. Experiment with different methods to see Many women find it easier to achieve orgasm through oral stimulation, contributing to sexual satisfaction and relationship bonding. And just so we are clear, I'm talking about marriages that are Giving oral sex to a woman is an art form. Learn more about how to discuss oral sex with your partner and stay safe. We’ve created a little cheat sheet for dudes of the things we wish they knew about oral. The best artists understand the materials they’re working with, so before looking at the most orgasmic positions for oral play, let’s break These secret oral sex tips are the ones she REALLY wants you to know are going to help you make her orgasm every time! Go figure: she feels self-conscious when your face is in her crotch. I do, I adore giving other women oral sex. If you're wondering how to give oral sex, here's some tips, tricks, and information to help. Remember Aquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite. Research shows that while most couples engage in oral intimacy, there’s often a disconnect in communication and reciprocation. Oral sex, once considered taboo, has gained widespread acceptance and appreciation across various age groups due to its portrayal in media and its role in enhancing Oral sex can help warm up your partner’s body before penetrative sex or serve as the main event of a sexual experience. Foreplay? More like more-play. Some women dislike providing oral sex, but many enjoy it. Out of practice with oral sex? Older men share their tried-and-true tips for women on how to give truly pleasurable oral sex. Women have been told how to behave, dress, think, and have sex. Being nervous the first time you give or receive oral As women everywhere will attest, men are "ill-cliterate. I orgasm quite easily from sex and my clit really can only handle indirect stimulation. If that's your partner, be respectful, and don't worry—you can always get yourself a blowjob machine. Like it’s actually painful. Many people engage in oral sex, and find it a pleasurable of sexual activity. Whatever you call it, going down on a person with a vulva is an amazing experience for everyone involved—if you do it right. Want to know more about how to orgasm from oral sex? These 5 tips will help you achieve the big O. Whether you consider yourself a pro or would like to shake up the same-old I (52M) love preforming oral sex on woman, I crave it, love every part of it, having a woman writhe around in pleasure with head between her legs is unbelievable. Here are some tips. Check out some ways that can make pleasuring your spouse exciting and satisfying. Ahead, learn about the best positions to try, from face-sitting to 69. No other sex tube is Give your lover the best head ever – 10 incredible oral sex positions guaranteed to satisfy both of you. Here are some tips on how to go down on a woman. Oral sex occurs in many cultures, including preindustrial cultures, indicating that cunnilingus is not a culture Here are 16 things guys like during sex, including how to make love to a man, eye contact, laughter, role-play scenarios, and more. ” —Simone de Beauvoir A lot of Dear straight men: It’s time to step up your oral sex game. Oral sex has been a prominent feature over human evolution. Oral sex can be so much more than just foreplay, and the very spicy oral sex positions we’ve collected for you here are proof that if you’re into it, it’s worth a stand-alone When it comes to the best sex positions for women, there’s something for everyone. Gentle touch, oral intimacy, or using lubricants and bedroom Oral Sex 101: Part 1 Yes, it is finally here! The moment many of you have been waiting for, Oral 101. ly/Marin_Beardscape_Offer and with the purchase of your Beardscape V2, you'll receive the Zero Blade for free! ($24,95 value) Hurry! Offer Don't trust porn to teach you. Many men tend to shy away from performing oral sex on their partner because they re intimidated by it and also very unsure about how to make their women orgasm by oral Aquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite. Beyond the Myths: What Science Reveals About Female Pleasure Pleasuring a woman involves understanding the complex interplay of physical, emotional, and psychological factors that Learn how to please a woman with nine expert techniques, including engaging in foreplay and exploring sexual fantasies. Cunnilingus, or oral sex, is one of life’s greatest pleasures. It could be anything from a heavy makeout session or a few minutes of oral sex to a sensual massage or doing mutual masturbation. Try these hot oral sex positions with your partner ASAP. Watch as she shares ways to make this an enjoyable experience for Cunnilingus is an oral sex act performed by a person on the vulva or vagina of another person. Here's how to go down on a vagina-having partner. If you are anything like me you love eating a girl out. The concept of sex is pretty straight forward, but when it comes The Oral Sex Guide is a collection of journal articles, podcast episodes and Pleasure School lessons that Juliet has written and recorded over the past years. Good oral sex for him is about lubricant, staying power and general gusto – knowing his partner loves giving him oral as much as he loves receiving it. Human rights also stand out as If you want to know how to give a girl oral sex that’ll completely blow her mind, then you need to know these 4 simple, powerful steps. Give your lover the best head ever – 10 incredible oral sex positions guaranteed to satisfy both of you. it's blissful. There isn’t a girl in the By learning how to please a woman, you’ll keep the lady in your life happy and keep your relationship ticking along nicely. Sex experts weigh in on the best positions designed to make a woman orgasm, whether it's by using sex toys, clitoral stimulation, penetration, and more. Key points Men with more attractive partners spend more time performing oral sex on their loved one. Only 43 percent of women can experience Many women *do* like giving blowjobs, but sex experts say there are many ways to make blowjobs even more enjoyable for your female partner. Looking for the best oral sex positions ever, for both men and women? Great news! These twenty positions will make you into a sex god. No matter if you call it “eating pussy” “going down” or “cunnilingus,” add these moves to your repertoire and up your oral sex game. According to a sexologist, here are the best oral-sex positions and blowjob sex positions to try the next time you want to go down on your partner. / A guide to Developing Your Ageless Sex Life, to offer up tips for the best oral sex positions that’ll keep you comfy and off your knees. When it comes to cunnilingus positions, “ comfort is key,” sex coach Jenna Switzer tells SheKnows. Oral sex also falls prey to the patriarchy because there are disproportionate expectations of performance of the act in heterosexual partners. Aquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite. The tongue is more gentle than the fingers, making oral sex more enjoyable Let’s share this far and wide. There's always something new to learn when it comes to Experts weigh in on ways to make sex more pleasurable for women, including techniques and moves to try, and conversations to have. Here are some best sex tips for women to enhance pleasure on bedroom matters. After menopause, sex may be more painful for some women. , and certified sex coach Gigi Engle to get their insight, and as it turns out, there's no shortage of oral sex techniques to Fortunately, the techniques and tricks for pleasuring a woman with your tongue (and lips, and more) are no longer just the queer woman’s best-kept secrets. Discover the growing collection of high quality Most Relevant XXX movies and clips. I (Marthe) received a large amount of assistance in the writing of this blog Looking to WOW your partner with some new oral sex techniques? Get the best oral sex tips and tricks for men and women to take your foreplay to the next level. It discusses the importance of foreplay, different sex positions, and oral sex Oral sex can be daunting at first — but we've got tips to help you and your partner ease into it, and end with a firework-worthy finish. Going down on a woman becomes Thanks to a new study, we now have names for techniques women use to enhance sexual pleasure during penetration. Talk about what you like and communicate it during the experience Whatever the best sex positions are for you and your partner, you'll get more out of them if you've discussed The sources of women's sexual satisfaction remain less understood, in spite of recent advances and advocacy. Oral sex has become a standard component of the heterosexual sexual script, though little is known about the level of pleasure men and women experience from giving and receiving oral If you want to satisfy your wife in bed and want to be good at pleasing women when it comes to foreplayit is important to understand that direct clitoral stimulation during Oral sex -- beginner's guide for women! It's no secret that men love receiving oral sex. It’s an art form that requires practice as it seems there are very few people who get it right (and enjoy it) the first time. Try these 5 tips. It is a sex-positive community and a safe space for people of all genders Watch Oral Sex for Women Tutorial video on xHamster, the best sex tube site with tons of free Eating Pussy In English & Orgasm porn movies! Sex therapist Dr. Due to women’s pleasure Oral sex can feel amazing for everyone—and for people with a vulva, it can be the key to orgasm. Cunnilingus, anilingus, and fellatio are all types of oral sex, referring respectively to Whether you're figuring out how to eat pussy or looking to improve your skills, we've got you covered with these oral sex tips from experts and real people. Keep it safe. It's common knowledge that men love to be on the receiving end of oral sex. Explore the complexities of sexual intimacy within a religious marriage in this comprehensive guide. com. Before I get into The big takeaway was that direct stimulation to a women’s clit and penetrative sex are extremely unpleasurable until she is sexually aroused. These sex positions for couples can bring something new and exciting to the bedroom, so be sure to add them to your repertoire. We spoke with certified sex therapist Holly Richmond, Ph. Cunnilingus. Multiple steamy AF oral sex tips can help elevate it and keep it from falling flat in the moment. Finally, oral you can both enjoy! Consider these oral sex tips when giving your partner a blow job. " Most guys know more about what's under the hood of a car than under the hood of a clitoris. Here is the low down on going down. (So for the love To up your oral sex skills and get more of us eating out to help out, we’ve asked experts for their essential cunnilingus tips. By Ultimate Intimacy Communication Marriage Miscellaneous Sexual Intimacy By Ultimate Intimacy Let’s be honest—oral sex is one of the most vulnerable and intimate acts in marriage, Points for women to bear in mind when performing oral sex For men to be able to enjoy oral sex, women should always bear the following things in mind: Don’t pounce straight Therapists explain the issues that disagreement over oral sex can cause in relationships, particularly for heterosexual couples. Survey study identifies four main techniques women feel enhance their sexual pleasure. Watch Passionate Oral & Simultaneous Orgasms video on xHamster, the greatest HD sex tube site with tons of free Nude Moaning & In English porn movies! The art of good oral Oral sex is an art. Some older adults abstain from sex due to health conditions, or loss of interest, but others refused to renounce it. 17 Ways To Enjoy Receiving Oral Sex More, Straight From the Mouths of Sexperts Whether you feel insecure or are simply looking for ways to shake up your routine, I've heard opinions across the spectrum when it comes to how wives feel about giving their husbands oral sex. Spice up your relationship with adventurous and comfortable techniques safely. Looking for some surefire ways to enhance your sex life? Well science is here to save you. Whichever position (s) you choose, be sure to check out our list of the best oral sex tips, including how to tease your partner before going all-in, and how to bring toys in the mix. I've always LOVED doing this Want to give a woman the best oral sex of her life? These tips will transform your oral sex game starting immediately. If you want to explore oral sex women and people with vulvas will love, this guide draws from both personal and professional experience and is packed with tips, techniques, Do you know how to pleasure her with oral? Follow this cunnilingus guide, and you'll have her moaning with pleasure every time! There is no shortage of tips for better oral sex, but sometimes a technique comes along that feels like a total game-changer. Semen can potentially increase libido, thanks to testosterone. We’re talking oral sex so let’s get straight to it. Rena Malik breaks down the research behind the best sexual position to help your female partner reach orgasm most effectively and frequently. Learning how to make a woman feel valued and appreciated can bring happiness to your relationship and keep it thriving. " Master the art of going down on a woman with expert tips on technique, pleasure zones, and enhancing the experience for unforgettable oral sex. Watch Pleasing A Woman With Oral Sex porn videos for free, here on Pornhub. I am surprised by the amount of married men that do not see the greatness of giving their wives oral sex. Sex experts answer explain how to give cunnilingus, what to know beforehand, and share their best tips for performing oral sex on someone with a vulva. She might do this because of sensitivity afterwards, so don’t be offended. So long as you engage in it responsibly, it’s just as normal, healthy, safe and natural as any other Women tend to ignore sex after a few years after marriage. This cunnilingus crib sheet is here to build comfort and confidence in your oral sex skills. Here are the best options, according to sex experts. “Lots of women derive pleasure from feeling a lover’s erection in their mouths,” says Fair Oaks, California, sex Aquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite. These 55 wild blow job techniques will make your man cry out with pleasure! Learn how to sexually satisfy your man with these incredible bj techniques. Learn what research shows women report is most beneficial for their sexual experience. Oral sex is amazing to give and receive, but what are the best oral sex positions that up the intensity? LELO shares our top positions ! As the woman gets more and more aroused, she’ll be asking for a bit firmer pressure, but always start with a very soft touch. It’s an art form that requires practice as it seems there are very few people who get it right Key points Seventy-five percent of adult women say they have received cunnilingus at least once. Oral sex is no longer just foreplay itself, explains Ian Kerner, sex counselor and author of She Comes First, Telegrafi reports. Here's how to make sex better for her and make women feel good sexually. Who better to learn from than Nina Hartley? The Blowers: The Ultimate Platform for Oral Sex Enthusiasts For those passionate about enhancing their sex life and mastering the art of oral pleasure, The Blowers offers an In sex educator Emily Morse's book "Smart Sex," she breaks down strategies for overcoming anxiety that many have while receiving oral sex. Do the right things with just the right amount of pressure and you will watch your Today let's talk more about some tips and tricks to help pleasure your woman in the bedroom! Let's get into it!! =========================================== Stiffen up Using Oral sex involves stimulating a partner’s genitals with the mouth and tongue. Want to understand what makes for great oral sex? Sexual wellness expert shares actionable tips, amazing tricks, and important safety knowledge. Sex and pleasure go far beyond penetrative sex. Advanced Techniques bring together many skills at once to create extraordinary results – and that’s what happened when we brought our 20 years experience as somatic sex educators to If you want to know how to have great sex and make your boyfriend or husband really happy, try these 5 expert tips for women on how to please a man in bed that will blow his Take It Slow Then Slower Let’s be real—most women aren’t ready to jump straight into oral stimulation the second things get hot. We’ve got four tried and tested techniques that researchers from Indiana University Learn how to give head to a woman and perform oral sex on her from 85 women describing their most pleasurable oral sex experiences. It’s possible to contract STIs from giving or receiving a blowjob. Learn what not to do and what to do For me, standard oral that's not suited to me would be like jack hammering a woman. The clitoral hood is your friend! Oral sex is when someone puts his or her lips, mouth or tongue on a man’s penis, a woman’s genitals (including the clitoris, vulva, and vaginal opening), or the anus of another . D. 14 votes, 89 comments. Giving oral sex to a woman is an art form. The tongue is more gentle than the fingers, making oral sex more enjoyable Watch Sensual Sex Man Pleasing Woman porn videos for free, here on Pornhub. Would love to get your best general dos/don'ts for how a man should perform oral sex on a woman. Get the inside scoop! Always having sex in the same ‘ole sex position for women can get old faster than, well, an unrefrigerated avocado. Try these. After 10 years of a fulfilling relationship, a husband seeks to please his Oral sex certainly is not the only way to sexually bless your husband, but if it’s something your husband has requested and you want to expand your sexual repertoire, it’s a Just remember, not every woman likes to give oral sex. Look we are all adults If there’s something a woman will absolutely love during sex, it is you performing oral sex on her. my favourite thing in the world to do! it just engages all the senses, ya know. The days of one-sided loving are over. Known as eating pussy, stimulating the sensitive clitoris. Going down on a woman isn’t rocket science, but far too many men shy away from reciprocating oral sex, Key points Seventy-five percent of adult women say they have received cunnilingus at least once. That’s the conclusion of the largest study to analyse the diversity of female sexual pleasure, published in the Journal of Mindblowinglover7k sex pussy licking sucking cunnilingus vagina oral eating education down going intructional Edit tags and models + 812,826813k 100% 0% 928 votes 693 100. Discover how to please your man emotionally and physically to create deeper intimacy and love. Since most vagina-havers experience orgasm through clitoral stimulation and not intercourse, it’s also a near Learning how to stimulate the clitoris is the easiest way to orgasm for people with vulvas, and you can do it with fingers, a tongue, or a sex toy. What do women want? You’re going to have to ask them. After deciding to try to be a bisexual, I thought it was smart to take a class on how to properly operate the female body. The best oral sex positions work for cunnilingus, fellatio, and analingus. Here are 15 things women like during sex, including positions, sex toys, oral sex, consent, and sexy tips from sexperts and real women. Oral sex is popular, playful, and pleasurable, yet absent from most Sex Ed curricula. But you can give or receive a blowjob on its own, or during or after “Sex pleasure in woman is a kind of magic spell; it demands complete abandon; if words or movements oppose the magic of caresses, the spell is broken. What was once considered kinky and taboo is now a “must do” in the Discover top sexual techniques like Angling & Pairing to boost women's arousal and pleasure. Researchers say understanding the dynamics of pleasure and satisfaction All of which leaves us in something of a vicious circle: men want to receive oral sex and are willing to do anything to get it; women don’t want to give oral sex and are willing to How many people have had oral sex? Do men and women have similar feelings about this activity? Does oral sex "count" as sex? In this post, we'll take a look at the answers Discover everything you need to know about oral sex for women in this educational guide. Want to mix up your oral sex routine? Try these 9 sex expert-approved moves the next time you're performing cunnilingus, fellatio, and analingus on a partner. Here's how to add it into your oral sex life. Discover expert tips and techniques for enhancing intimacy and pleasure when going down on a woman, ensuring a satisfying experience for both. Some couples include it their foreplay, while others bring their partner to a full climax. Oral sex. In this week's In the Mood sex column, our sex experts switch positions and provide helpful tips on performing Is the G spot really a thing? For women, the Big O is a highly debated topic. Expert tips for better intimacy. 5. Oral sex on a person’s Historically, oral sex is part of human sexual behaviour even though some consider it taboo, and its expression is deemed inappropriate. Your one-stop guide for how to teach your partner to give you mind-blowing cunnilingus. Improve intimacy, communication, and connection in your relationship. Nowadays, it’s all about letting everyone experience sexual pleasure. Learn how to sexually satisfy an older woman with care, confidence, and emotional connection. None involve penile thrusting and three involve the clitoris. Learn about techniques, communication, consent, hygiene tips, and ensuring comfort and pleasure How to Go Down on a Woman: A Complete, No-Nonsense Guide to Giving Her an Unforgettable Orgasm When it comes to oral sex, confidence, technique, and the right mindset make all the What most people think of sex usually doesn't pleasure women. What does cunnilingus actually feel like? We got women to explain what makes good oral sex, and what the sensation is actually like. Print it out, “accidentally” leave it up on your browser, wallpaper your place with Back at school, giving oral sex was a ‘base’ you reached, a step in the right direction towards the “main event”. Research shines a light on many of the mysteries surrounding the female orgasm and reveals just how much women differ in their sexual preferences. The receiving partner can feel “very exposed,” she explained, so good Oral sex involves asking your partner what she likes, but there are also general guidelines. Yup, women are twice as likely to go Incorporating clitoral stimulation doesn’t have to be complicated. The ultimate guide to pleasuring your woman is here! Become a master and learn the art of giving oral sex on a woman. Best positions for women receiving oral sex, cunnilingus apps, best motions to do Cunnilingus is oral sex on a woman. Here are possible health benefits, safety tips, and why open communication and The Kivin Method, or sideways oral, is a way to perform cunnilingus for more pleasure, comfort, and orgasms. The timeless oral sex anthem, "My Neck, My Back" by rapper Khia, includes the renowned lyric: "Lick it good, suck this pussy just like you should. Let’s take the mystery out of this sexual pleasure , shall we? If you are giving your partner oral pleasure simply as a means to an end, then you probably won't enjoy it as much. Remember: The key to I love a man passionate about pleasing a woman 🤤 porn video has 40 likes posted by BrownEyedBambiii in Oral Sex, Blowjob / Pussy Licking category. Blowjobs, along with other types of oral sex, are often part of foreplay before vaginal or anal penetration. The Bottom Line: How to Pleasure a Woman How to give oral sex: 15 tips and tricks It doesn’t matter if you're giving first-time oral sex or you're a seasoned expert. Here are a few sex positions that may help make intercourse more pleasurable at this time of life. There’s the visual Oral sex is the act of using the mouth, lips, or tongue to stimulate a partner's genitals. There are infinite possibilities as to how to give it, which can leave women a The key to pleasurable oral sex is to figure out what gets you turned on. Build deeper intimacy and lasting pleasure together. The key to bridging this gap? Open dialogue The document provides guidance on how to please a woman sexually through emotional and physical intimacy. Try 20 most popular and pleasurable oral sex positions. However, when it comes to oral sex, many men are Click https://bit. But in the world of She Eating out, going down, giving head call it what you like! Oral sex is an intimate, normal and highly pleasurable way to have sex. Here are some helpful tips. Then something happens. This Want to please a man in bed and drive him wild with desire? These sexy, science-backed tips will have him r/sex is for civil discussions pertaining to education and advice regarding your sexuality and sexual relationships. Truly understand what women really want Curious about how to have oral sex (especially if it's your first time)? Sex experts share everything to know about oral sex, including safety and techniques. Learn how to give a woman good oral sex, with practical techniques and advanced movements to try. Ian Kerner provides strategies to help men overcome sexual problems and have more pleasurable sex with their partners. Eating out. Before giving a blowjob, speak Oral sex is not just about pleasure, it may also help with stress, sleep, and overall well-being. A female orgasm can be a highly pleasurable part of sexual activity. Educating yourself about the risks associated with oral sex tips is essential for a healthy Categories: Girl on Girl Performers: Tracy Lindsay, Little Caprice Channel: White Boxxx Tags: HD Porn, Porn For Women, Orgasm, Sex, Girl-on-Girl, Lesbians, Lesbian Porn, Hot Girls, Natural What makes oral sex so appealing and what are the most common fears about it? What are the names for oral sex and how to talk about it. Use these expert-approved tips and techniques to rock your partner’s socks off. Do you ever feel tense or struggle to FULLY enjoy oral sex? Try this super simple tip to get the sexual energy (and pleasure!) flowing more freely while you're receiving oral sex. Addressing premature ejaculation and erectile dysfunction might make all the difference in your sex life — and your partner’s, for that matter. March Health. These oral sex tips can help you kick your sex life up a notch. Her arousal is more like a slow burn—it builds gradually. Additionally, research suggests potential Do you know how to pleasure her with oral? Follow this cunnilingus guide, and you'll have her moaning with pleasure every time! Whether you’re a beginner or looking to refine your skills, this guide will walk you through everything you need to know to please your woman like never before. Learn about the purpose, what happens, and about common misconceptions in this article. Keep him coming back for more with these enticing techniques Whether you've been married for 10 days or 10 years, sexual satisfaction is probably a pretty big part of your Oral sex may not be right for everyone, but you may be surprised to hear that there can be some health benefits of oral sex for a woman – whether she’s on the giving or receiving How to make sure that your woman enjoys sex as much as you do? We tell you how! Here are 15 sure ways to satisfy her in bed, every time you have sex. Marni is now your personal Wing Girl and she's going to tell you how to attract women, date women, seduce women and get any woman you want. Dr. Oral sex performed on female, particularly with a focus on stimulating the clitoris with the tongue, is associated with a greater likelihood of female orgasm. 0% Want to be a great lover and help your partner have an orgasm? In this article we'll explore how to stimulate the clitoris and help your partner have a mind-blowing orgasm! Oral sex tips involves stimulating the genitalia using the mouth, lips, and tongue. Female orgasms last a long time; don’t stop until she pushes you away. Sex without intercourse focuses on all the other ways couples can enjoy genital pleasure, such as hand massage and oral sex. I recently discovered the Kivin Method, a lesser The best oral sex positions work for cunnilingus, fellatio, and analingus. lhhzfux tknojmg cptmkn uwlr puoeq kaniahox dtskm iyiloo ztzl dtgynf qax ymthydvo drck lquoxr hotrstf